Dim the Lights: As evening approaches, create a cozy atmosphere by dimming the lights. Use soft, warm-toned lighting sources like bedside lamps or string lights to create a relaxing ambiance.
Workspace Organization: If you have a workspace in your bedroom, take a few minutes to organize your desk and clear away any clutter. A tidy workspace promotes focus and productivity.
Bedtime Ritual: Establish a bedtime ritual that signals your body it's time to sleep. This could include activities like journaling, practicing gratitude, or listening to soft music. Make sure to create a calm and quiet environment.